High Intensity Interval Training (HIIT) workouts are a great way to maximize calorie burn in a short amount of time. If you're looking to burn calories efficiently, here are some of the best quick HIIT workouts you can do in under 30 minutes.
Tabata - Tabata is a popular form of HIIT that involves 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 4 minutes. You can alternate between exercises like squats, burpees, mountain climbers, and jumping jacks for a challenging full-body workout.
Circuit Training - Circuit training involves moving quickly from one exercise to the next with minimal rest in between. You can create a circuit that includes exercises like lunges, push-ups, planks, and high knees to keep your heart rate up and burn maximum calories.
Pyramid Training - Pyramid training involves increasing or decreasing the number of repetitions for each exercise in a workout. For example, you can start with 10 reps of an exercise, then decrease to 8, 6, 4, and back to 2. This method keeps your body guessing and can help you burn more calories.
EMOM (Every Minute on the Minute) - EMOM workouts challenge you to complete a set number of reps of an exercise within a minute, then rest for the remainder of the minute before moving on to the next exercise. This format keeps you working at a high intensity and can help you burn calories quickly.
Interval Running - If you prefer cardio-based workouts, interval running is a great way to burn calories in a short amount of time. You can alternate between sprinting and jogging for different intervals, or incorporate hill sprints to increase the intensity.
